Persistent erections and prolonged sexual intercourse are things that excite men of different ages. Already after 35 years, some males face a violation of power and with age this phenomenon becomes more common. There are many factors that cause a weak erection or its absence - from poor ecology to internal diseases in a man. Therefore, the erection restoration approach should be comprehensive. These are specially designed physiotherapy procedures, dietary supplements with vitamins and minerals and physical exercises. In severe cases, drugs are prescribed to increase strength, however, sometimes men do without them, simply by reviewing their diet and making some changes there. However, you should also limit yourself to using certain products - but the result is worth it.
Products that negatively affect erection
Below is a list of products, the continuous use of which negatively affects the power. Therefore, with problems with men's health, the following should be excluded:
- Pastries, confectionery and bakery products - the high content of yeast and sugar negatively affects the synthesis of testosterone - the main male hormone, the amount of which depends on strength. The only exceptions are yeast-free breads.
- Fatty meats, butter and margarine, yolks, some cheeses - a large list of products that contain cholesterol that is harmful to erections. This substance can form plaques in the pelvic lumen, reducing the amount of blood needed for an erection. Consequently, and erection. Interestingly, the male hormone itself is formed precisely by cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones and when they enter a man's body, they suppress testosterone production - the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes louder. When we drink a lot of beer, men inhibit the production of the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to power problems.
- Products from the fast food restaurant menu - the trans fats contained in hamburgers and french fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked meats - smoking liquids used to make these products, reduce testosterone levels quantitatively. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high sugar levels, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most common of these is coffee. If you drink it often and a lot, testosterone falls, but the amount of female hormones, on the contrary, increases.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, frequent use of the above products often causes erectile dysfunction.
Food that improves strength
Regular use of the following products will help increase sexual performance, prolong sexual intercourse and restore strength:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. Also, this product contains many vitamins and minerals - they stimulate the whole body.
- Dairy products - enhance testosterone synthesis.
- Spices - natural aphrodisiacs such as cumin, thyme, basil enhance desire.
- Garlic - stimulates testosterone synthesis and blood flow to the vascular bed. Use fresh or prepare tincture - 3 liters. boiling water, take 1 kg of chopped garlic. Shake the resulting mixture daily throughout the infusion. One month later, you can start an anti-impotence course with garlic tincture, taking 1 teaspoon a day.
- Products containing coarse fiber - berries, fruits and vegetables. Not only do they increase libido and increase erection, but they also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category.
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, being a strong aphrodisiac. Enhances desire due to the content of flavonoids - natural antioxidants that stimulate the vascular wall.
- Seafood - mussels, crayfish, shrimp, squid. They have a strong and fast effect on activity. With regular use, sexual activity and desire increase not only in men - they have the same effect on women. Oysters are also useful - they contain a lot of zinc and amino acids.
- Meat. It is better to prefer the red and dietary varieties - lamb, beef, rabbit, turkey and chicken. The thyroxine contained in meat normalizes hormone levels. It is better if the meat is cooked or boiled, but not fried.
- Honey - and other bee products can enhance testosterone secretion, helping to improve the blood supply to the penis during an erection. In addition to honey, the use of bee pollen is recommended to prevent impotence, the protein contained in it also helps to strengthen the erection and the production of testosterone. The recommended daily dose is 10 g. It is better to refuse the use of these products in case of allergies and hypersensitivity to honey.
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation to the pelvic organs that are responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which are then broken down into nitrogen oxides in the body - they also increase the amount of testosterone, which causes an erection.
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on testosterone formation. Watermelon has the same mechanism of action in erection.
- From the fish, choose mackerel, salmon and turbot rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, mackerel is rich in vitamins and zinc.
- Dried fruits - in Arab countries, dates are considered the best medicine for impotence. In addition, figs are a powerful aphrodisiac - due to their high content of magnesium and potassium, they have a beneficial effect on blood vessels, increasing the blood supply to the penis at the time of erection.
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erection and normalize hormone levels, increase libido, increase strength. The result will be fast if you use them together with dried fruits and honey. Nutmeg - 1/3 grated in food or diluted with water.
- In addition to wine, it is recommended to exclude other alcoholic beverages - nor should wine be abused - the permitted amount per day is one glass.
- To increase the activity, smoothies or pumpkin juice are used - the high content of zinc in it stimulates the activity. Pumpkin seeds
- Ginger tea. Such a drink stimulates the activity by strengthening the vascular walls. In addition, the compounds contained in ginger prevent thrombosis and if you drink it with honey and lemon, the drink becomes a good prevention of colds. The tea is easy to prepare - 10 g of peeled and chopped root is poured into boiling water and infused for 10-15 minutes.
- Erection-stimulating drinks include celery root juice, coriander and parsley infusions, mare's milk.
- Citrus fruits - lemon and orange. The lutein contained in them increases the level of testosterone in the blood.
- Quail eggs - four pieces a day is enough to maintain the levels of phosphorus and iron that are necessary for spermatogenesis. Consume raw.
- Rape. You can eat its seeds or its roots themselves - raw or boiled. The product stimulates testosterone secretion and increases libido due to the amino acids it contains.
Examples of dishes from the male erection diet
- A decoction of milk and carrots - 1 tbsp. milk take 2 tablespoons carrots Add it to the milk and cook for 10 minutes. Take 100 g 3 times a day.
- Salad with potatoes and fish - cook separately 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut them into cubes and season them with vegetable oil, decorate with herbs before serving.
- Steamed fish - 700 grams of fish (low fat) cut into pieces and put in the bottom of the double boiler, add hot water, 2 chopped onions, parsley - put on low heat for 15 minutes. Separately cook 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving.
- Shrimp soup - before cooking it is necessary to sauté 2 carrots, parsley root and onion. Add them to boiling water together with 500 g of cauliflower. 10 minutes before the end of cooking, pour 200 g of shrimp in the pan. Decorate with herbs.
conclusion
Erection products and dishes are quite common and economical. You need to follow an erection diet consistently and avoid the negative impact of other factors that affect strength.